Key to recipes: (PV) only good for Protein-Vegetable days, (PP) Protein only days, (ALL) good for all phases
Why am I dieting? Answer in this post: My Dukan Diet Journey: Tired of being fat!
The Dukan Diet Explained! - The post that explains it all!
Dukan Diet Stages:
Stage 1 - Attack: Happily completed! Results: Lost 8.5 pounds!!
- Oat Bran Pancakes (ALL)
- Oat Bran Porridge (ALL)
- Easy Stir Fry (PP)
- Strawberry Cheese Pudding (PP)
- Easy Broiled Scallops (PP)
- Easy Egg and Ham Puffs - Breakfast (PP)
- Easy Garlic Shrimp (PP)
- Easy Cheesy Shrimp Pasta (PP)
- Oat Bran Oven Baked Bread (PP or PV)
- Zucchini and Yellow Squash Soup (PV)
- Zucchini and Carrots souffle (PV)
- Salsa Verde: Tomatillo Sauce (PV)
- Easy chicken and vegetables Soup (PV)
- Venezuelan Style Pork Shoulder (PP or PV)
- Wheat-less Tabouleh Salad (PV)
- Roasted Brussels Sprouts (PV)
- Red Velvet Cupcakes (PP or PV)
- Pork Shoulder in a Creamy Mustard Sauce (PP or PV)
- How to stick to the diet during conferences and meetings?
- How to stick to the diet during the Holidays?
- How to get over stagnation periods?
- Snacks, products and foods to help you along!
- Fitting into my old clothes is awesome!
- I lost 40 pounds!!!
- A present for my kids: A 50 pounds lighter mom!
- Looking HOT in my hot pants
Stage 4: Consolidation: Not there yet
If you want some more info on the diet in Spanish, you can always check this book - click image for details: